| Beginner |
1 Year |
| |
Posture and Stances |
Form First Section |
| |
Stamina, Stength and Flexibility |
Standing Meditation
(Wu Ji) |
| |
Basic Motion and Action |
Fixed Step Push Hands |
| |
Breath |
Basic Qi Gong
Exercise |
| |
Mind and Qi |
Regulation of Qi |
| |
Application |
Six Harmonies. No
separation or resistance, touch, continue, stick and follow |
| |
|
|
| Novice |
1 Year: |
Cumulative 2 Years |
| |
Posture and Stances |
Form Second and Third
Sections |
| |
Stamina, Stength and Flexibility |
Standing Meditation
(San Ti) |
| |
Basic Motion and Action |
Restricted Step Push
Hands |
| |
Breath |
Intermediate Qi Gong
Exercise |
| |
Mind and Qi |
Focusing Qi - Dan
Tien |
| |
Application |
Ward off, pull back,
press, push, borrow force, return force, pull down, split, elbow , bump,
grasp and strike |
| |
|
|
| Student |
1 Year: |
Cumulative 3 Years |
| |
Posture and Stances |
Form Fourth, Fifth
and Sixth Sections |
| |
Meditation and Exercise |
Dao Yin |
| |
Basic Motion and Action |
Moving Step Push
Hands |
| |
Breath |
Advanced Qi Gong
Exercise |
| |
Mind and Qi |
Expanding Yang and
Contracting YIn Energy |
| |
Application |
Chan Jing, Ting Jing,
Dong Jing, Fa Jing, Xun Jing |
| |
|
|
| Advanced Student |
1 Year: |
Cumulative 4 Years |
| |
Posture and Stances |
Form Knowledge and
Understanding |
| |
Meditation |
Dao Jing Xin |
| |
Basic Motion and Action |
Sparring Using Taiji
Principles |
| |
Breath |
Application of
Advanced Qi Gong Exercise |
| |
Mind and Qi |
Leading motion and
stillness to Wu Ji |
| |
Application |
Application of Silk
Reeling Internal Energy and Seal Palm |
