Chinese Kuoshu Institute (UK) 英國中華國術學院

Chen Pan Ling Taiji Quan Syllabus

Novice		1 Year
	Posture and Stances	Form First Section
	Stamina, Stength and Flexibility	Standing Meditation (Wu Ji)
	Basic Motion and Action	Fixed Step Push Hands
	Breath	Basic Qi Gong Exercise
	Mind and Qi	Regulation of Qi
	Application	Six Harmonies. No separation or resistance, touch, continue, stick and follow

Student		1 Year:	Cumulative 2 Years
	Posture and Stances	Form Second and Third Sections
	Stamina, Stength and Flexibility	Standing Meditation (San Ti)
	Basic Motion and Action	Restricted Step Push Hands
	Breath	Intermediate Qi Gong Exercise
	Mind and Qi	Focusing Qi - Dan Tien
	Application	Ward off, pull back, press, push, borrow force, return force, pull down, split, elbow , bump, grasp and strike

Intermediate Student		1 Year:	Cumulative 3 Years
	Posture and Stances	Form Fourth, Fifth and Sixth Sections
	Meditation and Exercise	Dao Yin
	Basic Motion and Action	Moving Step Push Hands
	Breath	Advanced Qi Gong Exercise
	Mind and Qi	Expanding Yang and Contracting YIn Energy
	Application	Chan Jing, Ting Jing, Dong Jing, Fa Jing, Xun Jing

Advanced Student		1 Year:	Cumulative 4 Years
	Posture and Stances	Form Knowledge and Understanding
	Meditation	Dao Jing Xin
	Basic Motion and Action	Sparring Using Taiji Principles
	Breath	Application of Advanced Qi Gong Exercise
	Mind and Qi	Leading motion and stillness to Wu Ji
	Application	Application of Silk Reeling Internal Energy and Seal Palm